Whether you're new to exercise and not sure where to start, or a seasoned gym-goer who needs an extra boost of motivation – Our small group training sessions at Fitzone Waihi are a great way to accelerate your results.
Smaller group sessions (rather than large group fitness classes) means more targeted training. You get the benefits of one-on-one training in a supportive team environment, including an effective exercise program tailored to your fitness level.
The best part is you will never get bored –At Fitzone Waihi we believe variety is the key if you want to see jaw-dropping results, so no two sessions are ever the same.
Classes are capped at 10 so trainers can offer you more individualised attention and push you beyond what you would in a bigger group scenario. All Fitness levels are welcome!! Book by calling reception so you don’t miss out.
HIGH INTENSITY INTERVAL TRAINING but just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a short amount of time — so you don’t need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort and short recovery.
With Alex from Waihi Flow Yoga
Nothing makes you feel stronger than a mixture of explosive cardio and loaded weights designed to get you into your powerzone. So grab your partner and high five your way through this empowering circuit style functional class!
Extreme cross training at its best. A total body circuit challenge combines the rowing machines for high intensity calorie burn with dynamic functional combinations on the outside circuits to sculpt and transform the body. Max effort and extreme results.