CLASS TIMETABLE
Whether you're new to exercise and not sure where to start, or a seasoned gym-goer who needs an extra boost of motivation – Our small group training sessions are a great way to accelerate your results.
Smaller group sessions (rather than large group fitness classes) means more targeted training. You get the benefits of one-on-one training in a supportive team environment, including an effective exercise program tailored to your fitness level.
The best part is you will never get bored –At Fitzone we believe variety is the key if you want to see jaw-dropping results, so there is a lot of variety
Classes have limited numbers so trainers can offer you more individualised attention and push you beyond what you would in a bigger group scenario. All Fitness levels are welcome!! Book your spot now!
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
6.30AM
HYPERFIT
6.30AM
HIIT EXPRESS
(30 Minutes)
8.30 AM
FREE FOR ANYONE
CIRCUIT
9AM
HIIT FIT
5.30PM
SHOCKWAVE
9.00AM
HIIT FIT
9.00AM
POWERZONE
12.00pm
VIRTUAL
POWERZONE
12.00pm
VIRTUAL
HIITZONE
4.30pm
VIRTUAL
HIITZONE
4.30pm
VIRTUAL
POWERZONE
5.30PM
HIITZONE
HIIT FIT
HIGH INTENSITY INTERVAL TRAINING but just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a short amount of time — so you don’t need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort and short recovery.
HYPERFIT
A session where almost every exercise will challenge your prime movers, stabilizers and core. Hyperfit will alternate between various muscle groups every time for the ultimate resistance program timed and set to music to maintain the heart rate, keep those endorphins pumping, and leave you feeling lean, strong, and capable of more than you thought possible.
BOX FIT
Fitzone Paeroa presents a non-contact, fitness-based class will use boxing fundamentals such as punch combinations, mitt/bag work, and high intensity cardio intervals, as well as partner and technique work for a great, full-body workout. Boxing is a great way to release stress by punching and kicking your way to an increased fitness level Participants will burn loads of calories while totally reshaping their arms, legs, gluts and abdominals. Come prepared to sweat!
POWERZONE
Nothing makes you feel stronger than a mixture of explosive cardio and loaded weights designed to get you into your powerzone. So grab your partner and high five your way through this empowering circuit style functional class!
HIIT ZONE
Not for the faint hearted our fast paced HIGH cardio HIGH intensity 40 min workout is so quick it is over before you have time to think about it. leave feeling the incredible endorphins provided by the strong, sweaty quick moving workout that is HIITzone
SHOCKWAVE
Extreme cross training at its best. A total body circuit challenge combines the rowing machines for high intensity calorie burn with dynamic functional combinations on the outside circuits to sculpt and transform the body. Max effort and extreme results.