Balance
BALANCE
Ideal for anyone and everyone, It is a yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates
Box Fit
Boxing Fitness class,
Using basic boxing movements to improve fitness in a challenging and fun way
Circuit (Free Class)
Free class for anyone! Bring your friends :)
Creche
We'll mind your children while you have a workout!
HiitFit
HIGH INTENSITY INTERVAL TRAINING but just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a short amount of time — so you don’t need to spend hours in the gym. This type of training will have you alternating between periods of maximum effort and short recovery.
HiitZone
Not for the faint hearted our fast paced HIGH cardio HIGH intensity 40 min workout is so quick it is over before you have time to think about it. leave feeling the incredible endorphins provided by the strong, sweaty quick moving workout that is HIITzone
HyperFit
HYPER FIT
A session where almost every exercise will challenge your prime movers, stabilizers and core. Hyperfit will alternate between various muscle groups every time for the ultimate resistance program timed and set to music to maintain the heart rate, keep those endorphins pumping, and leave you feeling lean, strong, and capable of more than you thought possible.
PowerZone
Nothing makes you feel stronger than a mixture of explosive cardio and loaded weights designed to get you into your powerzone. So grab your partner and high five your way through this empowering circuit style functional class!
Pump
PUMP
is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, PUMP gives you a total body workout. It will burn up to 540 calories*
Shockwave
Extreme cross training at its best. A total body circuit challenge combines the rowing machines for high intensity calorie burn with dynamic functional combinations on the outside circuits to sculpt and transform the body. Max effort and extreme results.